you shall eat egg and work more…

There isn’t a weight loss pill in the world that will help if you eat a lot of junk food. So if you truly want to loose the weight then you will need to change your lifestyle when it comes to eating.
Lots of fruits and veggies, lean proteins, 8 glasses of water a day. Add a multivitamin w/ chromium picollinate (not sure on spelling) in it and exercise to your day and you will find you get results that last longer then with some pill alone.
I am not sure but I think the average guy (5ft 10in, 175lbs) needs approx. 2500 calories a day. You’d have to check with Dr or nutritionist to see how many you would need.

Weight management should form a part of your lifestyle. Hence while weight management supplements might work to reduce your weight, they are more effective when taken along with the right diet. The reason for this is that only a good diet can ensure that you keep the weight off. The weigh management supplements will reduce the fat, but as soon as you get off, without a proper diet, you will just return to where you were before.

To effectively loose weight and keep healthy at the same time involves a few basic steps.
First of all your diet must be one that is balanced and that you can maintain. A balanced diet is one that will enable you to acquire your goals and at the same time keep you in good health – a diet that will maintain your required pH level. It follows then that the 4 basic nutrients should be involved in its proper balance. These are carbohydrates, fats, protein and water.

Your carbohydrates cover fruits, vegetables and starchy foods. For proper balance 60% of your diet should be of vegetables, of which 50% should be eaten raw. Vegetables include broccoli, parsley, celery, cabbage, lettuce, cucumber, tomatoes, carrots, cauliflower, watercress spinach etc., are high in essential fat soluble vitamins, fibers, and some amount of minerals. You should have a very wide variety of vegetables.

Fruits should be approximately 20% of your diet and are also rich in fiber as well as water soluble vitamins. You should also eat a vary wide variety of fruits.

Approximately 10% of your diet should be of complex starchy carbohydrates such a yam, potatoes, pumpkin, daheen, green banana, cassava etc. These are low in calories and also carry other essential nutrients required for good health. Also these are high in fiber and are essential for energizing the brain cells. You should however avoid simple carbohydrates such as pastries, sweets, pastas and all processed foods. These are usually high in calories and contribute very little or nothing to your health. Polished rice for example has been stripped of all its B vitamins.

Fats including saturated fats, are very important for the formation of hormones including those that are necessary for food metabolism. Fats are required for most essential body function. It therefore means one does not do justice to ones health by stripping all fats from their proteins.

Protein should be 10% of your diet. It should take the form of meats, fish and other sea foods, nuts, seeds, peas beans, grains, eggs, milk and other dairy products etc. Because proteins are harder to digest, it uses up more energy. Vary your proteins.

Water is essential for proper food metabolism as well as for the removal of bulk from your system. It is important to have 8 – 10 glasses of water per day. It also helps to keep you full.

It is important that you vary your meals – meaning you do not eat the same thing at every meal or every day. Also you need to fill your stomach at each meal and so it will be easier to stick to 3 meals per day. Because most of your diet (more than 80%) will be of mainly high fiber foods, (fiber is not broken down by human digestive system, but important for forming bulk for free bowel movement) then it will be unlikely for you to increase in weight and more likely for you to loose weight. Also the variation of your meals enhances the reduction of weight.

Get more information from the following link: http://answers.yahoo.com/question/index;_ylt=AjEG2KHLbp0W3E.MhFs7yWzty6IX;_ylv=3?qid=20090205090955AABLJ4B&show=7#profile-info-77afc9c6ef5c9139b7b20cfeb0ffb2bbaa

The supplements I recommend for effective weight loss is the package called Ultra Sylm. This package consist of a comprehensive multivitamin formulated from mainly natural foods, supplement to reduce the amount of carbohydrate, and fats you absorb, reduces toxicity, keep the bowel free, regulate your blood sugar, fiber to keep you feeling full for longer, thus reducing your appetite, among many other benefits. You will get more information about this package at http://www.symmetrydirect.com/nthompson
(at the top of the home page, click United States, then go. You will get more information about this weight management package at the product’s page.) Read as much as you can. Other pages will carry more detailed information. Pages such as Nutrition A to Z tells you about some of the herbs and other nutrition such as chromium which forms a part of this system.