im 16. i know that im not fat, but i do have slight love handles and im not as skinny as i would like to be. i really would like to be more toned in my arms and stomach mostly. are there any specific exercises that you recommend or anything i could do to solve this in the fastest way i can?? i want to be able to feel comfortable wearing a bikini this summer.

I hate smoking but it has become a regular part of my life, every time I try to quit I eat ALL the time. Now I am fat and smoke. Kind of stupid but the only time I feel satisfied while trying to quit smoking is when I have stuffed my self so full of food my stomach aches. I have read a bit on quiting somking and most refrences do not recomend the patch or gum. Is their a magic pill that will help me controll my urges for cigaretts as well as reduce my hunger?

I gain most of my weight on my butt and thighs and always lose weight on my face, arms, stomach, and chest area. I want to slim my lower body so that it’s even with my slimmer upper body.

Well dont say anything about my age but im 11, 12 in march, but yeah ……my stomach is kinda chubby….and my thighs are like so fat! lol

how to get i that kind of summer body?
NATURALLY!!
im a chick lol
and today i ate three cheeseburgers!!!

i normally only eat like one or pizza or stuff like that……and dude my stomach like sticks out i seem like some fat girl

I am 22yrs old 6′2" 380Lbs. I weighed 210Lbs 4 1/2yrs ago when I was in H.S and I was a guard on the Basketball team and I also ran Track. I currently sit in a cubicle Mon-Fri from 8am-5pm which is not helping my weight loss at all. I have been working out for a month Mon-Fri in the evenings for 1-2hrs. I have been mainly using the elliptical, bike, and lifting upper body weights.I have lost 10lbs in my first month but I am looking for supplements or something that I can use to help burn more fat and possibly build more muscle. I really need to burn fat on my stomach, love handles, lower abdomen, inner and back thighs and I would love to lose my man titties too LOL. Does anyone have any suggestions of what will help me the best?
Ive heard people say that Hydroxycut is good, so is Fastin, and Revolution if you do the 2 or 3pack? Oh and also Lipo 6 and Lipo 6x.

I hear so many different opinions on how to lose fat. Cardio and weights, weights only, cardio only….etc. I’d like to know what is seriously the best way to just get a slimmer body, mainly upper body (stomach, upper back, arms). I’ve tried jogging for a month and didn’t see any change. I do go to a gym but I’m not sure what to do there! I’m tired of wasting my time! Thank you in advance!

24 year old, inexperienced guy here again!

I’m 6′3, fairly slim upper body, not defined in any way, but getting just a little bit of a beer gut (I need to get rid of that!). My lower body is a bit thicker and more muscular than my upper body.

So, what sort of exercising should I be doing to get my body into dancing shape? I was told to avoid heavy weights at the gym as they bulk you up and you never see really bulky dancers. I was told to avoid running as it’s strenuous in the legs.

I really need to get my stomach a little flatter as well as build strength and flexibility. I wouldn’t mind adding a little bit of size, but not too much. I think my legs could be a little smaller too.

Should I do yoga? Weights? Pilates? What type of cardio?

I’m 15, 5"3 and about 67 kilos. I would like to lose atleast 5 kilos before school starts again (if I could get to 60 that would be great but I realise that it would be alot to accomplish in about 2-3 months time) and I was just wondering what would be the best way for me to do this. I do have Wii Fit and plan on using it from here on out, I do like fruits and vegetables so that’s not a problem, but is there anything else I should know? Okay, so I should probably talk to my doctor before, I know, but I’m afraid that if I tell my mum then she won’t let me try and lose weight. Last time I had a health check up my doctor said that my BMI was a little high but it was nothing to worry about as she thought I looked normal and everything, but I’ve had a bit of a rough patch in my life since then and have gained 5 kilos.

I feel really bad about my body as it is and it’s making me feel really depressed which is also cutting into my friendships. I’m VERY self conscious about my hips and thighs (they’re the things I hate most about my body). I don’t mind being curvy, I have been since I started puberty and it runs in my family, I know I will never be totally slim like some girls are and I’m fine with that, but I would just like to have a flatter stomach and alot smaller hips.

I hate mirrors too, because if I look at myself I always feel so bad about my hips. I just want to be able to look at myself in a mirror and not try to only concentrate on my face or something.

I know, this is ALOT of random 15 year old girl mutterings, but I’ve been thinking about this seriously for a really long time. I think I could do it by myself, I don’t have any health problems that would be affected by it, and it’s not as if I’m going to be anorexic or bulimic or anything, that’s too dangerous.

I lost a lot of weight and my body is all saggy, especially my bum and the front of my stomach, which still hangs a tiny bit with stretched skin, how long will it take to tone it all up, and make it lean, by swimming? I used to swim professionaly but stopped, thats when I gained all the weight, so surley it won’t take that long to get a toned slim body, or will it?

It’s not for me it’s for a friend. He is 12 a little chubby and always sucks his stomach in. He eats alot and like to play video games. When he thinks about exercising he gets distracted and doesn’t feel like doing it. He wants to get his stomach flat or have a little bit of abs. He is uncomfortable with hie weight. He is short and weights 97 pounds. But if his stomach was flat he would weight less. And that is his goal. Thanks for your help I’m sure my friend will appreciate it. Thanks again!