im 5′3" and 230 lbs…just joined a local gym and am trying to get this excess weight off of me. one of the trainers (lucille roberts) told me about the supplements that they have. is it generally healthy to use one of these supplements, along with excercising and healthy eating…how much success will i have in regards to dropping weight? how soon will i see results?
I’m posting this question again because EVERYONE misunderstood what my actual question was. ( But thank you to everyone for their diet tips).
WHAT I ORIGINALLY WROTE:
If you have a substantial amount of weight to lose and you are able to lose it quickly by exercise and healthy diet, is that still bad for your body? I’m talking about LOTS of swimming, and tone ups everyday several times a day and eating healthy well balanced meals……..
WHAT I MEANT:
Everyone misunderstood my question. I did not want to know HOW to lose weight. I wanted to know if fast weight loss – even if it is done healthy can harm my body.
I’ve heard fast weight loss can cause gallbladder problems and know 2 people who that happened to. One lost weight by drugs the other lost weight fast but but taking up running and eating very healthy small portions…………. there was no proof that his healthy weight loss was the cause of his gallbladder problems………… he and his doc fiugers "What else could it have been’? He was only 19 yrs old.
I 5′ 6" and I’m 164lbs. I have been trying to loose weight for about 3 weeks now so far I have lost 11lbs. Unfortunately this is not fast enough. Is there any weight loss plan that is free. I don’t want to become too skinny I want to loose about 15lbs. I have currently restricted my diet to about 700 calories per day. I am fully aware that this is not healthy which is why I am wondering if there is any other method. I don’t want to starve myself on the master cleanse but I also don’t want to not eat. I do about 20 crunches per day but the weight just does not seem to want to come off. I cant afford to buy a program so that is out of the picture for now. I would like to loose the 15lbs in about 2 weeks or less if possible. Thanks to all who respond.
I just put in a Playtex Gentle Glide Regular Absorbency Tampon, and the size/flow is fine. The problem is that I can feel it like crazy! I have put tampons in millions of times before and it’s always the same problem- i can feel it. This time, i even tried pushing it up farther with the applicator AND with my finger. my finger was in almost all the way and apparently its "still not in far enough". i don’t know what else to do. it is kind of stinging and i feel awkward and i feel like it is leaking and it has only been in for 20 minutes. I tried standing up this time also instead of sitting down. when i am putting it in it kind of looks a little titled, but i think that’s because i’m using my right hand and not both hands. What should i do?! I can’t stand this anymore!!! I need to learn how to use tampons correctly! I put it in until my fingers touched my body and pused it in. when i push it in it hurts. like from the second i start pushing it. maybe i’m not pusing the tube fast enough? help me please:( this is a huge problem.
Im 14 years old, 5′5" and about 125 pounds.
Ive done a lot of sports so my body has become a bit boyish in parts.
I have broad shoulders, and muscular arms and legs. I have small breasts and a slim waist.
I recently quit gymnastics and started to go to the gym, but what exercises or activities can help me even out my body? Im interested in slimming down my arms and legs, especially my calves.
Please help me ?
I always see ads or commercials for those "start your home business today" things. Do they work? I mean how do they make money if everyone thinks its not true?
FAST weight loss diet and exercise plan!?
I have 20 days to lose as many inches and as much weight as possible (preferably inches!!!!!!!!!!!!!)
I mean like going down 3-4 jean sizes in 20 days!!!!!!!
Please give me any crazy crash-fad diets or intense (home) exercise regimes!!!!!!!!
I want the craziest crash-fad diet EVER!!!!!! One that has worked for YOU!!!!!!!!!!!!!!!!!!! One that will help me lose 3-4 jean sizes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!… 20 days!)
DON"T PREACH PLZ!!!!!! In 20 days I’m going back to intense exercise (3 hours of dancing and 2 hours of swimming a day!) So I’m not gonna yo-yo diet! I’ll maintain my weight lost!!!!!!!!
PLZ GIVE ME THE FASTEST MOST EFFICIENT EXERCISE AND/OR CRASH DIET THAT WORKED FOR YOU!!!!!!!!!!!!!!!!!!!!!!
Thanx!
Oh and how much weight do you have to lose to lose inches?
Sorry, but this is not really a question. I see so many posts here about ways to lose weight fast. It is not safe to lose weight fast. Losing one, maybe two pounds a week is safe and effective, meaning a weight loss plan that will keep the weight off. Exercise and a reasonable diet that minimizes extra portions. Don’t be afraid to push yourself a bit on the exercise, especially if you are in your teens or 20’s.
I wish I could copy and paste this answer/question into about 100 of the "how can I lose weight quickly?" posts.
I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don’t want to buy any fake "miracle weight loss products" or hire a personal trainer. What should i do?
I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don’t want to buy any fake "miracle weight loss products" or hire a personal trainer. What should i do?
