Help needed with rapid weight loss?
I need to loose a lot of weight. Since starting a new medication in the summer I have gained 30 pounds. I can not stop taking the med, its not an option and I have been put on a pill that increases my sensitivity to insulin to decrease appetite as well as an oral contraceptive, which some of my friends say increases weight too.
I have joined a gym recently but still have not much clue on what to do there. My current routine is 30 min on the ellipse and then 15-25 on the cycle then 15 minutes of abs.I work a lot and do not have much time for the gym. Does any one have specific answers on a good gym routine especially for thighs hips tummy love handles and upper harms that can be done in an hour or so at the gym.,
Obviously exercise is not enough, I need a strict and specific diet but have no one to consult because I am not made out of money. I cant use weight loss products like hydroxy cut because of the nature of the medications i am on. Can anyone help?
