muscle building supplements?

hi, im looking for some serious experience related answers to my questions, please try to refrain from just researching for a quick 10pts thanks :)

okay so, 4 months ago i started losing weight by changing my diet to reduce meats and increase more cardio into my routine, since january i went from 205lbs to 174lbs but now ive realized that i actually had very little upper body strength, sure, my legs are actually massive, being able to squat 300lbs but all the xbox and no life killed my upper body :(

so, for about a month ive been going to the gym for 4 weeks or so every 2 days, ive noticed a little improvement but… not much, in my random searchings through the internet i came up across "muscle max XL" and "para slim force" two dietary supplements you take in the morning and afternoon.

they promise to tone you out and give you more energy to work out, its not exactly going to make you super strong but it will make you look the part and the motivator alone should kick you to the gym let alone the energy it should give you. so.

here’s my questions

-does it actually work? (most important question)
-how often should i take it?
-what are the side effects? (try and be specific plz, and, only relevant ones plz)
-when im done the supplement (stop using it) will my muscle shrink away or will it stay? (basically, is it fake muscle or will it last)
-other things i should know about the product?

thanks guys, if i could give 100pts for this i would, appreciate any help :)

Dan

Technorati Tags: , , , , , , , , ,

Has anyone found anything that promotes fast weight loss other then excercise alone?

There is a certain time in a womens life when she has extreme difficulty in losing weight. If you women know what I’m talking about and have found a way to lose weight please share!!!!

Technorati Tags: ,

For people that have lost weight: How did you do it?

I’m not looking for weight-loss products like Acai Berry, Hydroxycut, Diet Pills…etc.

If anyone out there has lost weight, please tell me your secret on how you lost it! (I mean losing weight as in GETTING FIT…not starving yourself!)
I don’t have much time this summer to exercise, but I’m REALLY desperate…I’m trying to change my diet? Any ideas?
My treadmill broke down too… =(

So please how do I lose weight easy in about 2-4 months?
Any pilates/yoga/small exercises that will help me lose weight FAST?

THANKS!

Technorati Tags: , , , , , , ,

How do I slim my body without building up too many muscles?

I am very very overweight and is nearly obese. I’m currently trying to lose weight, but I see other people that was just as big as me losing weight being muscly and bulky especially with their legs, so i’m scared that me running or walking will end up like them =[ Is there any tips to prevent those muscles before running or is there just better ways to slim down my body?

Technorati Tags: , ,

What diet or lifestyle change have you tried that gave you fast weight loss results?

Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

Thanks

=D
I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
@Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

Technorati Tags: , , , , ,

Which style dress is most flattering for a company Christmas party? **LONG QUESTION?

This is going to be long winded but I pray that someone who knows how to dress for her body can shed some light on this for me. Please consider my body flaws and strengths, what I already own, the casual venue, my style, and the need to make a great, lasting impression.

My husband has worked at his new company for 4 months and it is an excellent position. I am supposed to play the role of trophy wife and I look forward to meeting all his colleagues here. I am trying to dazzle again, like I did before all the weight packed on. I’m 21 and into black, red, dark grey and I love brown for casual looks. The venue is too casual for my taste, but it is typically a very dressy occasion for the company, who used to go to a high end restaurant. I expect all the men to at least wear button down shirts and ties, but probably suits, no jeans. I don’t want to overdress, but I didn’t want to wear pants unless I have to.. I like SUPER dressy. Here is the boring venue’s website: http://gaetanostavern.com/ct/wallingford/gaetanos/

The party is tomorrow, so I planned to shop my friends’ closets first, then go shop for anything else I may need. I can afford to spend . max. I am losing weight like mad and don’t want to get stuck with another "too big" dress.

I gained 50lbs (during pregnancy) and then lost 55. The weight has redistributed itself so I have a very different body. I need help deciding between cuts and styles of dresses that would flatter me.

I am 5’9"+ and I prefer to wear heels. I have a larger, muscular build which seems to hide my weight of 145lbs. I have slim but muscular arms, somewhat broad shoulders, a bony chest, 34-36 C-D cup breasts, flat stomach. My "new" body weight is carried on the outer, upper thigh (just below the hips, and it kind of comes to a point) and love handles that are mostly on my back, like low back fat, while i have wide hips that are bony in front. weird.
I’m not used to looking or dressing this way and I want to hide my lower half while still being the sexy young wife that i am! No gauchos or palazzo pants please.

Current options (in my old closet, could be size 6 to 10):
I have a red wrap dress that is a real wrap, not a mock, and it ties in front. I think this would hide the thighs, but I’m not sure about the handles. I’d probably want to wear black taller boots to give it some edge and add a casual feel.
I have another A line red dress that is just above the knees. Very plain, not so sexy.
I have a black turtleneck with cutouts on the chest and shoulders with rhinestones in it. I think it might be a bit big, and I don’t know what to wear on the bottom. This top would overpower the bottoms easily.
I have a grey sweaterdress that is really casual and not so flattering on lovehandles. Could I pull off a light color sweater dress at this type of function????

I just bought these accessories, I’d like to wear at least one of them:
http://www.forever21.com/product.asp?catalog_name=FOREVER21&category_name=acc_necklace&product_id=1071154088&Page=3 — this in light silver w/ darker silver than pictured

This in gold: http://www.forever21.com/product.asp?catalog_name=FOREVER21&category_name=acc_necklace&product_id=1070644409&Page=4

Black bows covered in sequins for my hair.
I have tons of other costume jewelry that is up-to-the-minute.

*** I can get to the mall, here are the stores I can shop at: Charlotte Russe, Forever 21 (I didnt see ANYthing there), Express, Wet Seal, The Limited (getting pricey) Macy’s ***

Thank you so much for your help.

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

What causes fast weight loss?

I am 27 years old my weight has always went up and down but I have been losing weight and can’t stop. I have anxiety and I did switch my birth control pills a few months back. I have went from 142-136 in the past 3 months can it be from anxiety. What can I do to get my weight back up using food I have been trying to eat 3500 calories a day but its not going so well. I don’t have the money to go to the doctor.

Technorati Tags: , , , , ,

What are the natural drinks (such as fruit juice,tea etc.) that can help with weight loss and get in shape?

i heard soursop can help in losing weight and getting in shape. Is this true?

and what other natural drinks (non-commercial products) that can aid in losing weight, fat, and get in shape?

Technorati Tags: , ,

what is the best weight loss powder/ pills ?

I want to know the best weight loss product that really helps and works fast.
I want to hear off people who have used these products and can tell me they really work.
ive been going the gym for a good year and a half and eating healthy but im losing weight for to slow.
please can anyone help me out ?

Technorati Tags: , ,

Has Anyone Tried Psyllium Husk to Aid In Weight-loss?

I am trying to lose weight, 100lbs. I have already lost 16lbs through diet, moderation, and exercise (so please don’t say exercise and change diet per I’m already doing that).

The problem I’m having is trying to stay regular (don’t want to take harsh laxatives – correctol) while still losing weight (per I gain weight if I eat a lot of fiber – because of carbs intake (i think) – the doctor recommended a low-carb life style because of my PCOS).

Anyway, I am thinking of taking something like "flush the Fat with Internal Flush" (it’s all natural).

It has:
Proprietary blend
Psyllium Seed Powder
Flaxseed Powder
Cascara Sagrada Bark Powder
Rhubarb Root Powder
Goldenseal Root Powder
Ginger Root
Fennel Seed
Marshmallow Root
Slippery Elm Bark
Raspberry Leaves

I have taken products with psyllium husk in it before in the past and have not excessively ran to the bathroom like others describe with other products. Will this make me regular & help aid in weight loss?

Thanks

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

Next Page »