I am 19 yrs old. For the past yr i have been stressed out from losing both my parents and having to take care of my younger sibling. My stomach, legs and butt has gotten bigger. Plus i have love handles. Which exercises do you think would work the best for me?

Technorati Tags: butt, exercises, legs, parents, sibling, stomach

hi, im looking for some serious experience related answers to my questions, please try to refrain from just researching for a quick 10pts thanks

okay so, 4 months ago i started losing weight by changing my diet to reduce meats and increase more cardio into my routine, since january i went from 205lbs to 174lbs but now ive realized that i actually had very little upper body strength, sure, my legs are actually massive, being able to squat 300lbs but all the xbox and no life killed my upper body

so, for about a month ive been going to the gym for 4 weeks or so every 2 days, ive noticed a little improvement but… not much, in my random searchings through the internet i came up across "muscle max XL" and "para slim force" two dietary supplements you take in the morning and afternoon.

they promise to tone you out and give you more energy to work out, its not exactly going to make you super strong but it will make you look the part and the motivator alone should kick you to the gym let alone the energy it should give you. so.

here’s my questions

-does it actually work? (most important question)
-how often should i take it?
-what are the side effects? (try and be specific plz, and, only relevant ones plz)
-when im done the supplement (stop using it) will my muscle shrink away or will it stay? (basically, is it fake muscle or will it last)
-other things i should know about the product?

thanks guys, if i could give 100pts for this i would, appreciate any help

Dan

Technorati Tags: 4 months, diet, dietary supplements, legs, losing weight, motivator, muscle max, upper body strength, xbox, xl

i am 14 and over wight, i would like to loose ten to twenty pounds in a month, i where a size eight in woman and would really love to fit into a size four by the end of the summer! plz help! any ways to lose wight extremely fast with out starving??any tips would be nice!!! or any wight loss products that have worked? i am open to any thing!! thx! ps. i would like to slim my legs and also tone them but not like a body builder

Technorati Tags: body builder, legs, wight loss

So tell me up front and honest, would it be a waste of time to get professional pics or would it be a big help? Would you hire me if I did? I think I have a unique profile and a good look for modeling, but I don’t think anyone seems to notice it because they are mostly looking for the super tall runway models (which I am in the face and neck I think just not the body haha).

http://i934.photobucket.com/albums/ad185/allisonweir/DSC02768.jpg

http://i934.photobucket.com/albums/ad185/allisonweir/DSC02767.jpg

http://i934.photobucket.com/albums/ad185/allisonweir/DSC02763.jpg

http://i934.photobucket.com/albums/ad185/allisonweir/DSC02764.jpg

I’m a little over 5’6", 34B-24-35 (so I’m a little bit big for such a short girl) Also do you think my hairstyle is fine or does it need more edge? I would like to do just face/torso modeling because I don’t have good looking legs they’re pretty average. I think I could model with my upper body, if I slimmed down my arms a lot and toned my middle. But the kind of stuff I really think I could do would be things like conair, skincare products, jewelry, fragrances, and small makeup lines.

I’ve posted this type of question before, but I am always looking for new people to answer so thats why.

Technorati Tags: 34b, fragrances, hairstyle, jewelry, legs, little bit, makeup lines, runway models, skincare products, torso, waste of time

Sorry for the grossness, but I NEEED help.

Okay so I finally got it in the first time yesterday. And it kinda hurt but I took the applicator out and it was all good. I could kinda feel it when I made certain movements but it wasn’t bad so I left it. And I guess that means it wasn’t in far enough?? I seriously tried going as far as i could, my hand was already touching. Okay anyways a little bit after, the string was kinda bloody and a litttttllee but came out but I just assumed it was from the string and it just touched around my body, I didn’t think it was coming out. Like an hour later, at the pool I had blood going down my legs so I went to the bathroom. It was coming out of the string and idk if it was coming around the tampon or not. Did it leak because it wasn’t in far enough? SO CONFUSED. I took it out, I felt alot of pressure but the tampon was all used up. And I tried getting another in but I guess I didn’t fully release the tampon because when I pulled the applicater out the tampon was still there. I pushed it as far as I could, and it hurt??

So yeah, why did the blood come out in the first place? PLEASE HELP!!! It started leaking slowly after like 15 min?

Please And Thankya!! [:

Technorati Tags: grossness, idk, legs, little bit, pool, tampon

I’m studying fashion on my own and have a real interest in it. My favorite designers are Kate Spade, Gucci, and Chanel. I don’t know if any model agencies would like me enough to hire me because I’m rather short and I think my legs are naturally a bit to heavy for a real model. I know I need to lose weight but it has been so hard for me, I think if I could start working then the pressure would force me to but its hard just to do on my own. I live in a small town so there are few agencies and I don’t think they would like my look very much but you never know until you take pro pics. So tell me up front and honest, would it be a waste of time to get professional pics or would it be a big help? Would you hire me if I did? I think I have a unique profile and a good look for modeling, but I don’t think anyone seems to notice it because they are mostly looking for the super tall runway models (which I am in the face and neck I think just not the body haha).

http://i934.photobucket.com/albums/ad185/allisonweir/DSC02767.jpg

http://i934.photobucket.com/albums/ad185/allisonweir/DSC02763.jpg

http://i934.photobucket.com/albums/ad185/allisonweir/DSC02764.jpg

I’m a little over 5’6", 34B-24-35 (so I’m a little bit big for such a short girl) Also do you think my hairstyle is fine or does it need more edge? I would like to do just face/torso modeling because I don’t have good looking legs they’re pretty average. I think I could model with my upper body, if I slimmed down my arms a lot and toned my middle. But the kind of stuff I really think I could do would be things like conair, skincare products, jewelry, fragrances, and small makeup lines.
I’ve posted this type of question before, but I am always looking for new people to answer so thats why.

Technorati Tags: 34b, chanel, designers, fashion, fragrances, gucci, hairstyle, jewelry, kate spade, legs, little bit, makeup lines, model agencies, runway models, skincare products, torso, waste of time

I am very very overweight and is nearly obese. I’m currently trying to lose weight, but I see other people that was just as big as me losing weight being muscly and bulky especially with their legs, so i’m scared that me running or walking will end up like them =[ Is there any tips to prevent those muscles before running or is there just better ways to slim down my body?

Technorati Tags: legs, losing weight, muscles

Can someone please tell me what results(if any!) the got from doing step aerobics. Did you lose weight/inches? Did your legs get bigger because of the muscle you gained?? If i didn’t work for you can you recommend one that did. (no weight loss products please, just workouts.)

Technorati Tags: legs, step aerobics, weight loss products, workouts

I’m really sorry. There is no other alternative to a tampon. You can wear a pad with shorts over it and sit out of the water or not go. You cannot wear a pad in the pool. Tampons are not that scary. If you want to try tampons, I’ll post instructions below. If you refuse to even try, your options are no swimming or just not going. I’m sorry. But, really, tampons aren’t bad at all.

How to put in a tampon:

First off. Breathe. Breathe. Breathe.
What tampons are you using?
Playtex Sport/Playtex Gentle Glide are the best for beginners.
If you don’t have those/can’t get them- anything with a plastic applicator is good too.
If you have cardboard applicator tampons- Those are trickier, but you can still do it!

1. Wash your hands.
2. Sit in front of a mirror with your legs spread wide apart.
3. Look at your vagina. Do you see the "lips"? They hang down and should be easily separated.
4. Separate the lips.
5. Now you should see your vaginal opening. Try to insert your finger. This is where the tampon will go.
6. Look at the tampon. There is a cotton part and an applicator- cardboard or plastic
7. The cotton part is the tampon part that will go in your vagina. The applicator helps push it in.
8. The cotton part is inserted in your vagina (the hole that you put your finger in) and when your fingers touch your body, you push the applicator.
9. So to insert the tampon, hold your lips apart with one hand- sort of like a wide V shape with your fingers.
10. Use the other hand to guide the tampon in. When your hand touches your body, push the applicator.

Best of luck ladies

Technorati Tags: best of luck, cardboard, fingers, hand sort, how to put in a tampon, legs, lips, mirror, plastic applicator, playtex sport, pool, shape, tampons, vagina, vaginal opening, wash your hands

I am 15 1/2 and I am slightly overweight. I’m 5’0 and 130 lbs. My mother and i are attempting to get fit. I’ve started counting calories, I walk on a treadmill in the morning and do hip hop abs at night. Is this t best way to lose weight ( most of my weight is in my legs)?

Technorati Tags: best way to lose weight, counting calories, hip hop abs, legs, treadmill