okay so, 4 months ago i started losing weight by changing my diet to reduce meats and increase more cardio into my routine, since january i went from 205lbs to 174lbs but now ive realized that i actually had very little upper body strength, sure, my legs are actually massive, being able to squat 300lbs but all the xbox and no life killed my upper body

so, for about a month ive been going to the gym for 4 weeks or so every 2 days, ive noticed a little improvement but… not much, in my random searchings through the internet i came up across "muscle max XL" and "para slim force" two dietary supplements you take in the morning and afternoon.

they promise to tone you out and give you more energy to work out, its not exactly going to make you super strong but it will make you look the part and the motivator alone should kick you to the gym let alone the energy it should give you. so.

here’s my questions

-does it actually work? (most important question)
-how often should i take it?
-what are the side effects? (try and be specific plz, and, only relevant ones plz)
-when im done the supplement (stop using it) will my muscle shrink away or will it stay? (basically, is it fake muscle or will it last)
-other things i should know about the product?

thanks guys, if i could give 100pts for this i would, appreciate any help

Dan

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PLEASE HELP
I also have PCOS which makes it almost impossible to lose weight.
I have a very restricted diet because of my celiac. And I work out a minimun of 3 hours a day, and that doesnt include my swim team practice. I am a USS national swimmer and 20 yrs old.
I have also worked with nutritionists for over 2 years. I dont drink juice or soda, only water, also no breads.
Please note I am already on a very low calorie count as I am already on very restricted diets.

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There are many diet programs out here nowadays, however, only one can reign supreme as the best diet of 2009…in fact, you can make the following diet the best diet of the decade! Take just 3 1/2 minutes out of your busy day to read this article and learn about the best diet of 2009.

Throughout my research, the things that I look for in diet programs are firstly, do they practice the core principles of a healthy lifestyle, and secondly can this diet be effective for fast but safe weight loss and fat loss. I have come across a very unique and powerful dieting system that I’ve actually used myself for testing. This dieting system is called calorie shifting created by the Fat Loss 4 Idiots diet program.

My friend, this dieting system is unbelievably effective due to the fact it maximizes the biggest principle of a healthy lifestyle for fast weight loss and fat loss…proper nutrition. This dieting system will teach you how to manipulate the calories from the foods you eat into boosting your metabolism to a high rate. The higher your metabolism is running, the more faster you’ll lose weight and burn off stubborn fat.

If you want a diet where you can eat the amount of calories you’re supposed to eat daily without starving yourself, eat a variety of tasty foods, and won’t have to worry about shelling out a ton of money to afford this type of diet program, then I highly recommend for you to look into and try out the calorie shifting diet program.

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Weight Loss Products

I want to be completely honest with you and share a remarkable life changing weight loss solution that has not only benefited me but a good long friend of mine. It is a know fact that 64 percent of people are overweight in the US where 27% of Americans are classified to being obese. If that is you I can confidently say that I understand what you are going through as I used to be in this same category of people who just want to feel free.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

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Eaten too much over the holiday season? Thinking about going back on a diet? Read this article by a leading British psychotherapist and you just might change your mind.

Gone are the nineties and the days of unhealthy diets and masochistic weight loss programs. Many doctors today recommend going back to basics when it comes to losing weight. It is possible to loose weight quickly and healthily. Here are some great all natural tips for accelerated weight loss.

The best weight loss exercise is not walking on a treadmill for less than an hour everyday. It also is not swimming a lot of laps in an Olympic-sized pool. It is not running 5 miles everyday as well.

Losing weight is not easy but it is also not too difficult. Actually many of people have a tough time in finding a right road map to get rid of extra pounds they are carrying for no purpose. You might have seen people in search of weight loss secrets.

Anyone who has decided to loose weight would of been tempted by the quick fix magic pill or miracle potion. The truth is that all of these quick fixes may work in the initial stages but as soon as we decide to return to a normal life of some sort those pounds start reappearing. Weight loss needs to be about addressing a larger problem not just popping a band aid on for the mean time.

You are going on a trip and you want to look every bit at your best. You want to look absolutely fab and fit and perfect for that much coveted vacation. But how can you do this when you are tired of trying every possible means to lose your unwanted weight to no success? Then it’s about time that you consider taking this wonder fruit the Acai Berry.

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Weight Loss Product

Losing weight is like running through quicksand for many men and women; difficult lots of work and in vain! Loosing weight very easily and fast can be achieved quickly with will-power individual dedication and a simple knowledge of the body’s functioning. This article illustrates how to incorporate into your lifestyle things to help in this and shows how to lose weight fast plus how to maintain that ideal weight achieved.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

If you are thinking about gaining muscle by lifting weights and want some female bodybuilding tips to lose weight this is the article for you. We will give you some helpful tips on how you should begin eating better to help your body burn fat more easily.

When losing weight many believe that the key involves either eating less or in going on some strange diet with odd restrictions. Neither approach is particularly good for a variety of reasons. Instead of eating less or only partaking in a smaller selection of foods it is far better to eat mindfully in order to lose weight and become healthier.

My original intention centered on introducing my approach to weight loss by focusing on the all-important emotional aspects that others in the field do not typically address. Having discussed topics like longevity consistency hunger and slippage I did not find it surprising when a growing number of readers began to request information about the basics of getting started. ‘What should I eat?

With the plethora of different methods available claiming to be able to help you lose weight its no wonder that people are generally confused as to which is the best method for them. Its also no wonder that so many people throw away so much money on so called revolutionary programs only to find that they don’t lose any weight at all. This article talks about a program that focuses on scientifically proven facts to help you lose weight fast.

Did you know that drinking water can actually help you lose weight? Do you know how much weight you can lose by drinking water? Maybe that is all you need to reach your desired weight loss goal.

With the many solutions that are being offered nowadays to help us with weight loss we are often left confused on what really are the best ways to burn fat – from the many pills fad diets including liposuction and the many instant fix to weight loss. Read on to find out what really are the best ways to burn fat and stay in shape.

TheFiber35 Diet: Nature’s Weight Loss Secret is a lifetime system of optimum nutrition based upon eating 35 grams of fiber every day. Reward your body with the best nutrition possible, like the wholesome supplements formulated specifically for the Fiber35 Diet. Combined with sensible eating habits and exercise, each product was developed to support your weight loss goals. Copyright 2007 ReNew Life Formulas, Fiber 35 Diet, Brenda Watson. All Rights Reserved.

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Every year, millions of people are tricked into buying slimming and diet supplements that work very poorly, if at all. You may have even been one of these people. These days, diet products are flooding the markets by the thousands. How can you ever choose the right one for you?

The first thing you have to keep in mind is that ninety percent of the products out there don’t work at all. In fact, they may be causing you more harm than good. Some of the more popular weight loss pills of the past decade contained harmful ingredients. Be especially wary of products that claim that they can help you lose an inordinate amount of weight in a short period of time. An advertisement that claims to help you “Lose 20 Pounds in Three Days!” may sound good, but weight loss at that rate is downright dangerous to your well-being.

Most slimming supplements work by suppressing your appetite and blocking your body from processing carbohydrates. Both results are undesirable, and can have damaging effects on your health. You would be attaining a short-term goal (immediate weight loss) by sacrificing a long-term one (excellent health).

As you can see, choosing the right slimming and diet supplements for you can be difficult; especially if you are not well-informed. In the interests of your health, you should spend a little time researching on the supplements that contain only safe, natural ingredients – which means those with the least side effects. Ideally, your supplement should not be something that manipulates your body’s processes; instead, it should provide the vitamins and nutrients that your body requires for peak performance.

Better yet, you should try not using slimming supplements at all. Not only are supplements potentially harmful, they can also be quite expensive. It is more than possible to lose your excess weight through a sensible eating and exercise regimen. It’s really simple. Just reduce your calorie intake and increase your exercise work.

The Exceptions

While most people don’t really need to use slimming and diet supplements, a small portion of the population does. These are the people who have difficulty losing weight despite being on a strict weight loss program. If you have been dieting and exercising for a significant period of time, say about a year, and yet are not enjoying any appreciable result, then you just might need a slimming supplement.

Before using any sort of diet and slimming supplement, consult with your doctor. Get a check up. Ask your doctor if a particular supplement is likely to help you. If not, ask him for alternatives. If he cannot give you much information, talk to your pharmacist. More than anyone, he will be familiar with the various supplements in the market today, which makes him a tremendous resource.

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Are you looking to try a fast effective weight loss diet? If so then I have exactly the diet for you that has provided success by losing lots of weight for many people. Best of all it is unlike any other diet you will have tried. The goal is not to avoid calories but eat them regularly, because its focus is on boosting your metabolism. Yes it’s the first diet that focuses on the real issue and isn’t just going to act as a band aid solution. Best of all unlike all other diets it yields permanent results. So if you want to lose 30+ pounds and keep them off you can doing this!

So you said I lose weight from eating?

Yes that’s correct, although there is more to it than this, but essentially that’s the goal of this diet. The name of the diet is calorie shifting and how it works is that by eating different forms of calories on a day to day basis it prevents your metabolism from going into auto-drive and instead stimulates it to be much more active. It gets right to the root of the problem, it changes the way your body responds to food, so effectively you end up with a more responsive metabolic response to everything you eat. This causes significant weight loss through eating normal sized meals and as a result allows your body to continue burning fat even once you stop the diet, because your metabolism becomes much more active overall.

Essentially all other diets will fail once you stop them, because limiting calories and then suddenly returning to a diet of many more calories will cause your body to store everything you eat. Calorie shifting provides amazing results and then continues them after!

Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

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The newest trend in weight loss program in 2008 is called the Suddenly Slim Diet. It is a diet program comprises of meal-replacement drinks and herbal supplement pills. The diet guarantees 6-10 lbs or even more in only 10 days. Similar to any weight loss products Suddenly Slim Diet provides so many things that the people who want to lose weight seeking for a long time.

This diet program is herb-based that makes it all natural that offers an easy method to shed off unwanted fats using diet drinks, pills and food supplements. This program guarantees to speed up the metabolism that helps burn fat and calories. The Suddenly slim diet guides dieters with a plan that are guaranteed safe because of the herbal supplements. They offer herbal weight loss products. These herbal supplements work in raising energy levels and the rate of metabolism at the same time detoxify the body.

The Suddenly slim diet also called calorie shifting. Many dieters claimed to have lost 10 lbs within the first week of doing the diet. Although, some studies claim that this diet only starves the dieters and will only make them fats. On the other hand, others say that the body can easily adapt to the program. However, the calorie shifting in Suddenly Slim Diet needs the constant intake of the shakes and supplements to maintain their body from adapting to the program and will normally raise metabolism and burn fat. This will cause weight loss. Another enormous thing is that dieters can east what they want and not deprive themselves. The secret in this diet is that focusing on the program and what they eat. It is really amazing.

The liquid meal replacement is liquid that decreases hunger. This drink helps the dieters to be satisfied with little food intake through drinking a lot of liquid and water. Green tea can also be a big help in order to detoxify some internal organs of the dieters.

However, there is a problem in doing the Suddenly slim diet, in losing weight easily jus by drinking shakes and supplements although most them are herbal, there will be an issue if the dieter is getting enough nutrients they need. Another reason is that the distributors of the Suddenly Slim diet do not disclose the ingredients of the supplements. They might be accusing of going against of the patents and at the same time they cannot change the method to keep up within the market.

Since this is a diet pill program, the distributor concentrates on the thermogenic impact of the supplements in the body. The objective of this program is to increase the rate of the metabolism and burn calories without changing the eating habits or even exercise.

The diet will be a significant issue with diabetics and hypertensive people. The shakes are so sweet with fructose. Moreover, some herbal pills could be hazardous for some people. However, these are mostly marketing strategies of some companies in order to gain profit. It is suggested to always see a doctor before starting a diet plan and taking in some supplements.

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Are you interested in fast weight loss, more energy, and a better-looking body? No matter what anyone tries to tell you about losing weight quickly, remember this: what and how you eat is 80% of the solution. Forget the “fat-burning” pills, fitness gadgets, and extreme workouts — fast, healthy weight loss can only be achieved through “smart” eating.

With that in mind, here are 5 proven diet guidelines for dropping body fat, boosting your energy, and looking great fast:

1. Learn to limit or avoid processed carbs.

Almost anything not found in nature is going to hinder your weight loss progress. To change your body quickly, you really need to focus on eating only natural “good” carbs, such as: fresh or frozen vegetables, fresh fruits, sweet potatoes, lentils, dried beans, oatmeal, whole-grain rice, etc. (Note: Avoid breads and cereals as much as possible — even whole-grain versions — when trying to lose weight quickly.)

2. Never let yourself get hungry.

For most people, that means eating a large, healthy breakfast and then eating (or “snacking”) every 3 hours throughout the day. Self-discipline and willpower will only take you so far. If you never get hungry you won’t need to fight the urge to eat high-fat, high-sugar food as often.

3. Keep healthy food with you at all times.

Consider keeping a small cooler in your car filled with healthy meals and snacks. Good “fat loss friendly” snacks include things like: fresh veggies with low-calorie dip, fresh fruits, raw or roasted nuts and seeds, beef jerky, hard-boiled eggs, low-fat cheeses, olives, lean cold cut meats, etc.

4. Protein is vital.

If fast weight loss is your goal, make protein the “center” of your diet. Try to include some protein in most, if not all, of your meals and snacks. A high-protein diet speeds fat loss by boosting your metabolism and controlling blood sugar and insulin levels. Also, eating protein every few hours will help keep your energy levels stable and minimize hunger cravings. Good protein choices include: poultry, lean beef, fish, eggs, nuts, seeds, cottage cheese, and whey protein powder.

5. “Healthy” salads can really help.

To lose weight as quickly as possible, try to eat at least 1 or 2 “healthy” salads per day. A “healthy” salad is one that contains only fresh lettuce, vegetables, fruits, and good fats. Adding meats and cheeses is ok as long as they’re of the low-fat variety. Stay away from high-fat and/or high-sugar salad dressings, as well as fatty cheeses and fried or high-fat meats. The best salad dressing for fast weight loss is probably virgin olive oil mixed with apple cider vinegar. Both of these substances are ultra-healthy and may help to boost body fat loss.

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