http://www.ab-core-and-stomach-exercises.com/images/flat-stomach-1.jpg

http://www1.macys.com/catalog/product/index.ognc?ID=481641&CategoryID=28379&LinkType=PDPZ1

i think exercising made my legs thicker..i’ve always had a lot of muscle from swimming/track/going to the gym (i have a membership.)
i’m 15 and 5’1” which isn’t tall and100 pounds but no matter how much i try i can’t get flat, toned stomach, slim waist and slim legs

i know i can’t get the exact shape or anything, but squats, etc is actually making my legs thick and muscular.
please help
what are six inches?

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I am currently using BioElements & not too sure how great of a product it is? I would like to find an actual skin care line that is of good quality without breaking the bank?

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To get rid of spots & mild acne, i have a very oily t-zone & normal around my cheeks and chin.
What are some good cheep products i can buy for that in the UK?
What is your skin care routine/What would be a good skin care routine?

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I’m watching this infomercial right now about this slimming underwear that tucks in your fat bulges and makes you look slimmer.

This product is called the "Kymaro New Body Shaper", and this infomercial features a bunch of fat & chubby women with flabby guts, and they’re trying on this slimming garment that they wear around their torso under their shirts. And they’re all happy & proud of how it slims their stomachs down… one woman even said she can eat as much as she wants now that she has the slimming garment.

Do these women know that they’re still fat? It’s just a cosmetic effect — making the person look slimmer. It’s not making them weigh less, be in better shape, or have lower cholesterol. Wouldn’t the better alternative be diet & exercise?

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Well before I make the big plunge I am in need of some help and second opinions are always handy. I am buying a home and must pay 20K in prepayment penalties and another 17K in closing costs. To get the montlhy payment I can afford on a 440K loan I will need to withdrawl from my previous employers 401K plan. My plan is to pull out the minimum amount to cover the closing and to pay off car/visa debt that I am inheriting. If I pull out K (only 8K after tax) from my 401K how much will I need in mortgage interest & points to completely offset what is withdrawn from the 401K for the purposes to determine adjusted . The goal here is to NOT owe any fed/state tax. BTW I live in California. If I don’t make this withdrawl for 1 I won’t be able to afford the mortgage and secondtly I’ll continue to pay up to 10% interest on the debt I’ve inherited. So if anyone has any brilliant ideas I’m all ears.

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Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

Thanks

=D
I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
@Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

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ok so i know atkins the etc…but i need a plan that will tell me what to eat & i can pick for the list…i am a VERY picky eater so I need a somebody to tell me the food to help me loose the baby weight fast…can anybody help PLZ!!

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Hi, i’m a little around 100 kgs.(sometimes it drops, sometimes it climbs). earlier i used to be around 90. i joined gym and started eating healthy and so on & i dropped down to 80 in 3 months. but since it was my final year in junior college i had to concentrate on my studies and gave up on that and regained my original weight. but in the last 3-4 months i climbed another 10 kgs. though i had given up gymming i controlled my diet. yet my weight increased. so i am convinced that going to gym can’t help me permanently since i’ll have to continue even after loosing weight. so can you recommend any truly effective weight loss pills available in india at the local pharmacies, with/without prescription? are himalaya ayurslim pills any good? and please do not recommend pills that only control your weight, i need to LOSE weight, tonnes of it! and i can’t shop for pills from the internet as well.
thanks in advance!!!
can you please also tell me about other produacts that help weight loss such as slimming tea etc.
thanks!!!

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When trying to loose 80lbs, what is the best method?

I’m tired of starving then binging.

I don’t want to go into a health food/supplement store and ask for advice, b/c i feel their opinions are biased, after all they are selling weight loss products.

I own a Total Gym Platinum seen here

http://www.theshoppingchannel.com/product/health+%26+fitness/fitness+equipment/293397.do?&N=100354&cm_mmc=Google_EN-_-Fitness-_-Fitness%20Equipment-_-total%20gym%20platinum

and a bike ( a real bike not an exercise bike) to assist me in the weight loss process.
What if the only meat you eat is beef? Would this hinder successful weight loss?

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I’m 19 & I have VERY sensitive skin and I break out but my skin is really dry. I’ve never found anything that helps can someone please help me find a good skin care product or products? Something maybe natural?
Also I have tried Cetaphil, Neutrogena, Elemis, Clean and Clear, CeraVe and many others…. they either make my face too dry or too oily and I break out..

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