Questions about supplements and weight loss?
I do not want to take any diet pills I did before and it is too expensive and does not take off that much weight. My questions are what supplements can I take that help you drop weight naturally. I take green tea extract which increases metabolism. I also take Flax Seed oil which also helps with weight loss. Does anyone recommend anything else natural that promotes weight loss. My second question is how can I take Flax seeds instead of the oil? Any suggestions? I do not want to just eat them plain.
One Response
tunisianbelle
09 Feb 2010
Let us know your thoughts!
The quickest way to lose weight is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you’ll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won’t have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour – two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas