How do I lose weight fast?
Please don’t tell me to go see my doctor or eat a healthy diet. I need to lose weight and fast!!!
I have a wedding lined up that I have to fit into a size 10 dress which fit perfectly last fall, but I eat when I am stressed and since getting fitted I’ve been stressed enough to balloon up to an 18.
The seamstress says I need to lose 40 lbs – in 3 weeks – or shell out another 0 for a dress I hate anyway. I want to lose weight and know if I get down to a size I don’t feel so miserable with I’ll start going to the gym again and keep the weight off.
I do not want to do anything surgical or dangerous like weight loss drugs that damage your heart but will change type and proportions of what I eat, how often I eat, exercise, safe weight loss products, etc.
Thank you!!
13 Responses
mack
16 Mar 2010
Nice
16 Mar 2010
you need to lose 3500 calories to lose 1 pound
so do the math
Diggidy
16 Mar 2010
Sorry but 40 lbs in 3 weeks is not gonna happen. No matter how you could do it, it wouldn’t be healthy.
smartguy
16 Mar 2010
There is a company call Fitness Fun. It is a company that work with you in making workout plan. Go to fitnessfun.page.tl and click on question and answer link to find out more. It is a great company.
Jessica R
16 Mar 2010
Drink just water. If you need to drink juice. But stay on a liquid diet after a couple of days (2 only!) then go to a complete liquid diet taking in your neutrients through milkshakes and such. But keep drinking water, drink as much water as you can. The shakes and pills are food only, water is your only drink.
mrs sexy pants
16 Mar 2010
i hate diets, but i swear by David Kirsch’s method. i say go get you a copy of his book The Ultimate New York Body Plan! it’s a two week program, but it really educates you on what to eat, what not to eat and WHY! the book also gives you a hard core work out plan and recipes for high protein, low carb meals! fabulous! i lost 7 lbs the first week, and that was just incorporating the "food" part of the diet, no exercise! could you imagine what i could have lost that week if i’d been working out!?
i got my book online on amazon.com for less than $8 w/ shipping!
Chloe Y
16 Mar 2010
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
Jules
16 Mar 2010
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Beauty S
16 Mar 2010
The best way to lose weight is doing exercise.
The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing – not just while losing weight but also as you maintain weight in the long term.
Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day.
The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.
Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.
paapu
16 Mar 2010
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Fantastic Inform
16 Mar 2010
You should use the shifting calorie method.
Here’s an awesome article about it:
http://ezinearticles.com/?How-To-Lose-100-Pounds—In-The-Quickest,-But-Healthiest-Way!&id=650390
It says it’s for people who need to lose over 100 pounds, but it works for anyone.
In fact… the author of that site put out a free report about it. Read it, it’s awesome:
I’m a member of that site and love it.
Good luck and enjoy the wedding!!!
Jako
16 Mar 2010
hii,
check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it’s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
Marie K
16 Mar 2010
20 Easy Tips to Help You Lose Weight for wedding
1. Include two fruits or vegetables in every meal or snack. You’ll feel fuller and cut back on calories from other foods.
2. Eat breakfast. You’ll be less likely to overeat later in the day.
3. Snack every 4 hours (try oranges, apples, pretzels, string cheese).
4. Eat at regular intervals.
5. Know your portions: 1/2 cup of rice is the size of your fist, an ounce of cheese is a large marble; a 3-ounce serving of meat is a deck of cards. Divide your plate: 3/4 with vegetables, grains, beans and fruit; 1/4 with extra-lean meat or low-fat dairy products.
6. Make room for cravings. Have a cookie now and then; just drop something else that day.
7. Drink water — a glass every one to two hours will keep you full.
8. Eat slowly.
9. Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.
More tips on http://fitnessreport.info/20_easy_tips_to_lose_weight.htm
Good luck!
Let us know your thoughts!
Get a personal trainer! I’ve only been working four days and I’ve lost six pounds! Drink lots and lots of water! No pop, tea, just WATER! two proteins a day three veggies and two fruits, one starch, three carbs, one fat. WORKS I SWEAR! my mom has been on for six days with this and has lost seven pounds…without exercise…so with exercises you could be up to maybe 10 a week….and if you really kick your butt then you could lose your 40…if you can’t get it all off then you could always use a corset. There is also a treatment called Lipodissolve…it’s not a surgery. Medical spa’s offer it…i don’t know if you you’re willing to shell out the money but it’s better than having to get a new dress! Good luck and i bet with hard work you can do this!