ok right to do the upper body you can actually make your boobs bigger… yes that’s true…. basically you have muscles underneath your boobs called pecks or pectorals and these muscles abduct the arm (lift it out to the side) so if you keep lifting your arm out to the side about 30 times a day whilst holding a bag of sugar or a bottle of water it not just help tone up but also make your boobs bigger…and your "flabby arms" you can either lift weights (that could be a bag of sugar) or do push ups…hope you can use this well and if you do have any other question contact me and ill see if i can help.