Sorry, but this is not really a question. I see so many posts here about ways to lose weight fast. It is not safe to lose weight fast. Losing one, maybe two pounds a week is safe and effective, meaning a weight loss plan that will keep the weight off. Exercise and a reasonable diet that minimizes extra portions. Don’t be afraid to push yourself a bit on the exercise, especially if you are in your teens or 20′s.
I wish I could copy and paste this answer/question into about 100 of the "how can I lose weight quickly?" posts.

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